Learning how to live
What happens after you wake up from the life you were told to want?
At 34, I walked into rehab emotionally and spiritually bankrupt. My best attempt at life had failed.
After years of therapy, recovery, spiritual study, and deep self-work, I began to rebuild work, love, health, self-worth from the ground up.
This podcast shares the raw stories, lessons, and conversations from that journey, with practical tools for anyone reimagining their life after breakdown, burnout, or awakening.
You don’t have to escape your life you can build one worth staying for.
Learning how to live
Learning how to Love - the secret to becoming emotionally secure
In this episode, Quinn Stainfield-Bruce explores the complexities of love, emotional security, and attachment styles. He discusses the journey of understanding one's own insecurities and the importance of self-reflection in building healthy relationships. The conversation delves into the dynamics of anxious and avoidant attachment styles, the illusion of attachment, and the necessity of inner work to achieve secure attachment. Ultimately, Quinn emphasizes the significance of trust and intimacy in relationships, highlighting that true emotional security comes from within.
takeaways
- Learning how to love is arguably the biggest thing to learn.
- Attachment styles play a crucial role in relationship dynamics.
- Fear is at the core of all insecurity.
- Secure attachment is not the absence of insecurity.
- We attract versions of ourselves in relationships.
- Inner work is essential for moving from insecure to secure attachment.
- Parenting oneself is key to emotional security.
- Lust and trust are essential components of relationships.
- Trust must be earned gradually, layer by layer.
- At the heart of all insecurity is the fear of not being enough.
Follow Quinn on:
LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/
Instagram: @quinnisahuman